* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta6.521mcg
Choline, total14.86mg
Copper, Cu0.0261mg
Folate, DFE7.655mcg
Folate, food7.655mcg
Folate, total7.655mcg
MUFA 16:10.0349g
MUFA 18:10.3884g
MUFA 20:10.0088g
Magnesium, Mg9.356mg
Niacin1.284mg
PUFA 18:20.3062g
PUFA 18:30.0388g
PUFA 18:40.0011g
PUFA 20:40.0079g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.0298g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P58.97mg
Retinol8.222mcg
Riboflavin0.021mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0198g
SFA 16:00.2206g
SFA 18:00.0919g
Selenium, Se14.49mcg
Thiamin0.013mg
Vitamin A, RAE8.789mcg
Vitamin B-120.4933mcg
Vitamin B-60.0808mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3317mg
Vitamin K (phylloquinone)1.559mcg
Water19.76g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: