* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta51.98mcg
Choline, total118.4mg
Copper, Cu0.2079mg
Folate, DFE61.02mcg
Folate, food61.02mcg
Folate, total61.02mcg
MUFA 16:10.278g
MUFA 18:13.096g
MUFA 20:10.0701g
Magnesium, Mg74.58mg
Niacin10.24mg
PUFA 18:22.441g
PUFA 18:30.3096g
PUFA 18:40.009g
PUFA 20:40.0633g
PUFA 22:5 n-3 (DPA)0.1198g
PUFA 22:6 n-3 (DHA)0.2373g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P470.1mg
Retinol65.54mcg
Riboflavin0.1672mg
SFA 10:00.0045g
SFA 12:00.0136g
SFA 14:00.1582g
SFA 16:01.758g
SFA 18:00.7322g
Selenium, Se115.5mcg
Thiamin0.104mg
Vitamin A, RAE70.06mcg
Vitamin B-123.932mcg
Vitamin B-60.6441mg
Vitamin C, total ascorbic acid1.13mg
Vitamin E (alpha-tocopherol)2.644mg
Vitamin K (phylloquinone)12.43mcg
Water157.5g
Zinc, Zn0.904mg
FDA recommended per day amounts of nutrients to consume: