* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta78.2mcg
Choline, total178.2mg
Copper, Cu0.3128mg
Folate, DFE91.8mcg
Folate, food91.8mcg
Folate, total91.8mcg
MUFA 16:10.4182g
MUFA 18:14.658g
MUFA 20:10.1054g
Magnesium, Mg112.2mg
Niacin15.4mg
PUFA 18:23.672g
PUFA 18:30.4658g
PUFA 18:40.0136g
PUFA 20:40.0952g
PUFA 22:5 n-3 (DPA)0.1802g
PUFA 22:6 n-3 (DHA)0.357g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P707.2mg
Retinol98.6mcg
Riboflavin0.2516mg
SFA 10:00.0068g
SFA 12:00.0204g
SFA 14:00.238g
SFA 16:02.645g
SFA 18:01.102g
Selenium, Se173.7mcg
Thiamin0.1564mg
Vitamin A, RAE105.4mcg
Vitamin B-125.916mcg
Vitamin B-60.969mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)3.978mg
Vitamin K (phylloquinone)18.7mcg
Water237g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: