* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta5.29mcg
Choline, total12.05mg
Copper, Cu0.0212mg
Folate, DFE6.21mcg
Folate, food6.21mcg
Folate, total6.21mcg
MUFA 16:10.0283g
MUFA 18:10.3151g
MUFA 20:10.0071g
Magnesium, Mg7.59mg
Niacin1.042mg
PUFA 18:20.2484g
PUFA 18:30.0315g
PUFA 18:40.0009g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0242g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P47.84mg
Retinol6.67mcg
Riboflavin0.017mg
SFA 10:00.0005g
SFA 12:00.0014g
SFA 14:00.0161g
SFA 16:00.1789g
SFA 18:00.0745g
Selenium, Se11.75mcg
Thiamin0.0106mg
Vitamin A, RAE7.13mcg
Vitamin B-120.4002mcg
Vitamin B-60.0656mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2691mg
Vitamin K (phylloquinone)1.265mcg
Water16.03g
Zinc, Zn0.092mg
FDA recommended per day amounts of nutrients to consume: