* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta35.7mcg
Choline, total210.4mg
Copper, Cu0.1479mg
Cryptoxanthin, beta2.55mcg
Folate, DFE56.1mcg
Folate, food25.5mcg
Folate, total43.35mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.459g
MUFA 18:16.375g
MUFA 20:10.1581g
MUFA 22:10.0026g
Magnesium, Mg58.65mg
Niacin4.361mg
PUFA 18:21.726g
PUFA 18:30.1836g
PUFA 18:40.0255g
PUFA 20:40.0765g
PUFA 22:5 n-3 (DPA)0.0638g
PUFA 22:6 n-3 (DHA)0.2499g
PUFA 2:5 n-3 (EPA)0.2984g
Phosphorus, P657.9mg
Retinol206.6mcg
Riboflavin0.278mg
SFA 10:00.5687g
SFA 12:00.5891g
SFA 14:01.849g
SFA 16:06.197g
SFA 18:02.703g
SFA 4:00.7166g
SFA 6:00.4463g
SFA 8:00.2652g
Selenium, Se74.21mcg
Thiamin0.3009mg
Vitamin A, RAE209.1mcg
Vitamin B-122.55mcg
Vitamin B-60.2703mg
Vitamin E (alpha-tocopherol)2.168mg
Vitamin K (phylloquinone)4.335mcg
Water163.5g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: