1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
873.2
% Daily Values*
Total Fat
47.59g
61%
Saturated Fat
24.53g
123%
Trans Fat
0g
Polyunsaturated Fat
4.805g
Monounsaturated Fat
12.8g
Cholesterol
425mg
142%
Sodium
2107mg
92%
Total Carbohydrate
45.55g
17%
Dietary Fiber
2.772g
10%
Total Sugars
4.066g
Includes 0g
Added
Sugars
0%
Protein
63.29g
127%
Vitamin D
12.01mcg
60%
Calcium
235.6mg
18%
Iron
4.528mg
25%
Potassium
827mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta64.68mcg
Choline, total381.2mg
Copper, Cu0.268mg
Cryptoxanthin, beta4.62mcg
Folate, DFE101.6mcg
Folate, food46.2mcg
Folate, total78.54mcg
Folic acid32.34mcg
Lutein + zeaxanthin221.8mcg
MUFA 16:10.8316g
MUFA 18:111.55g
MUFA 20:10.2864g
MUFA 22:10.0046g
Magnesium, Mg106.3mg
Niacin7.9mg
PUFA 18:23.128g
PUFA 18:30.3326g
PUFA 18:40.0462g
PUFA 20:40.1386g
PUFA 22:5 n-3 (DPA)0.1155g
PUFA 22:6 n-3 (DHA)0.4528g
PUFA 2:5 n-3 (EPA)0.5405g
Phosphorus, P1192mg
Retinol374.2mcg
Riboflavin0.5036mg
SFA 10:01.03g
SFA 12:01.067g
SFA 14:03.35g
SFA 16:011.23g
SFA 18:04.897g
SFA 4:01.298g
SFA 6:00.8085g
SFA 8:00.4805g
Selenium, Se134.4mcg
Thiamin0.5452mg
Vitamin A, RAE378.8mcg
Vitamin B-124.62mcg
Vitamin B-60.4897mg
Vitamin E (alpha-tocopherol)3.927mg
Vitamin K (phylloquinone)7.854mcg
Water296.1g
Zinc, Zn2.772mg
FDA recommended per day amounts of nutrients to consume: