1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
35.91
% Daily Values*
Total Fat
1.957g
3%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1976g
Monounsaturated Fat
0.5263g
Cholesterol
17.48mg
6%
Sodium
86.64mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
2.603g
5%
Vitamin D
0.494mcg
2%
Calcium
9.69mg
1%
Iron
0.1862mg
1%
Potassium
34.01mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total15.68mg
Copper, Cu0.011mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.18mcg
Folate, food1.9mcg
Folate, total3.23mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0342g
MUFA 18:10.475g
MUFA 20:10.0118g
MUFA 22:10.0002g
Magnesium, Mg4.37mg
Niacin0.3249mg
PUFA 18:20.1286g
PUFA 18:30.0137g
PUFA 18:40.0019g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0186g
PUFA 2:5 n-3 (EPA)0.0222g
Phosphorus, P49.02mg
Retinol15.39mcg
Riboflavin0.0207mg
SFA 10:00.0424g
SFA 12:00.0439g
SFA 14:00.1378g
SFA 16:00.4617g
SFA 18:00.2014g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se5.529mcg
Thiamin0.0224mg
Vitamin A, RAE15.58mcg
Vitamin B-120.19mcg
Vitamin B-60.0201mg
Vitamin E (alpha-tocopherol)0.1615mg
Vitamin K (phylloquinone)0.323mcg
Water12.18g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: