1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
582.1
% Daily Values*
Total Fat
31.72g
41%
Saturated Fat
16.35g
82%
Trans Fat
0g
Polyunsaturated Fat
3.203g
Monounsaturated Fat
8.532g
Cholesterol
283.4mg
94%
Sodium
1404mg
61%
Total Carbohydrate
30.37g
11%
Dietary Fiber
1.848g
7%
Total Sugars
2.71g
Includes 0g
Added
Sugars
0%
Protein
42.2g
84%
Vitamin D
8.008mcg
40%
Calcium
157.1mg
12%
Iron
3.018mg
17%
Potassium
551.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta43.12mcg
Choline, total254.1mg
Copper, Cu0.1786mg
Cryptoxanthin, beta3.08mcg
Folate, DFE67.76mcg
Folate, food30.8mcg
Folate, total52.36mcg
Folic acid21.56mcg
Lutein + zeaxanthin147.8mcg
MUFA 16:10.5544g
MUFA 18:17.7g
MUFA 20:10.191g
MUFA 22:10.0031g
Magnesium, Mg70.84mg
Niacin5.267mg
PUFA 18:22.085g
PUFA 18:30.2218g
PUFA 18:40.0308g
PUFA 20:40.0924g
PUFA 22:5 n-3 (DPA)0.077g
PUFA 22:6 n-3 (DHA)0.3018g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P794.6mg
Retinol249.5mcg
Riboflavin0.3357mg
SFA 10:00.6868g
SFA 12:00.7115g
SFA 14:02.233g
SFA 16:07.484g
SFA 18:03.265g
SFA 4:00.8655g
SFA 6:00.539g
SFA 8:00.3203g
Selenium, Se89.63mcg
Thiamin0.3634mg
Vitamin A, RAE252.6mcg
Vitamin B-123.08mcg
Vitamin B-60.3265mg
Vitamin E (alpha-tocopherol)2.618mg
Vitamin K (phylloquinone)5.236mcg
Water197.4g
Zinc, Zn1.848mg
FDA recommended per day amounts of nutrients to consume: