* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta23.8mcg
Choline, total140.3mg
Copper, Cu0.0986mg
Cryptoxanthin, beta1.7mcg
Folate, DFE37.4mcg
Folate, food17mcg
Folate, total28.9mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.306g
MUFA 18:14.25g
MUFA 20:10.1054g
MUFA 22:10.0017g
Magnesium, Mg39.1mg
Niacin2.907mg
PUFA 18:21.151g
PUFA 18:30.1224g
PUFA 18:40.017g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0425g
PUFA 22:6 n-3 (DHA)0.1666g
PUFA 2:5 n-3 (EPA)0.1989g
Phosphorus, P438.6mg
Retinol137.7mcg
Riboflavin0.1853mg
SFA 10:00.3791g
SFA 12:00.3927g
SFA 14:01.233g
SFA 16:04.131g
SFA 18:01.802g
SFA 4:00.4777g
SFA 6:00.2975g
SFA 8:00.1768g
Selenium, Se49.47mcg
Thiamin0.2006mg
Vitamin A, RAE139.4mcg
Vitamin B-121.7mcg
Vitamin B-60.1802mg
Vitamin E (alpha-tocopherol)1.445mg
Vitamin K (phylloquinone)2.89mcg
Water109g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: