1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.79
% Daily Values*
Total Fat
1.133g
1%
Saturated Fat
0.5841g
3%
Trans Fat
0g
Polyunsaturated Fat
0.1144g
Monounsaturated Fat
0.3047g
Cholesterol
10.12mg
3%
Sodium
50.16mg
2%
Total Carbohydrate
1.085g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.507g
3%
Vitamin D
0.286mcg
1%
Calcium
5.61mg
0%
Iron
0.1078mg
1%
Potassium
19.69mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta1.54mcg
Choline, total9.075mg
Copper, Cu0.0064mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.42mcg
Folate, food1.1mcg
Folate, total1.87mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0198g
MUFA 18:10.275g
MUFA 20:10.0068g
MUFA 22:10.0001g
Magnesium, Mg2.53mg
Niacin0.1881mg
PUFA 18:20.0745g
PUFA 18:30.0079g
PUFA 18:40.0011g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0108g
PUFA 2:5 n-3 (EPA)0.0129g
Phosphorus, P28.38mg
Retinol8.91mcg
Riboflavin0.012mg
SFA 10:00.0245g
SFA 12:00.0254g
SFA 14:00.0798g
SFA 16:00.2673g
SFA 18:00.1166g
SFA 4:00.0309g
SFA 6:00.0193g
SFA 8:00.0114g
Selenium, Se3.201mcg
Thiamin0.013mg
Vitamin A, RAE9.02mcg
Vitamin B-120.11mcg
Vitamin B-60.0117mg
Vitamin E (alpha-tocopherol)0.0935mg
Vitamin K (phylloquinone)0.187mcg
Water7.051g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: