* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta15.82mcg
Choline, total93.23mg
Copper, Cu0.0655mg
Cryptoxanthin, beta1.13mcg
Folate, DFE24.86mcg
Folate, food11.3mcg
Folate, total19.21mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.2034g
MUFA 18:12.825g
MUFA 20:10.0701g
MUFA 22:10.0011g
Magnesium, Mg25.99mg
Niacin1.932mg
PUFA 18:20.765g
PUFA 18:30.0814g
PUFA 18:40.0113g
PUFA 20:40.0339g
PUFA 22:5 n-3 (DPA)0.0283g
PUFA 22:6 n-3 (DHA)0.1107g
PUFA 2:5 n-3 (EPA)0.1322g
Phosphorus, P291.5mg
Retinol91.53mcg
Riboflavin0.1232mg
SFA 10:00.252g
SFA 12:00.261g
SFA 14:00.8193g
SFA 16:02.746g
SFA 18:01.198g
SFA 4:00.3175g
SFA 6:00.1978g
SFA 8:00.1175g
Selenium, Se32.88mcg
Thiamin0.1333mg
Vitamin A, RAE92.66mcg
Vitamin B-121.13mcg
Vitamin B-60.1198mg
Vitamin E (alpha-tocopherol)0.9605mg
Vitamin K (phylloquinone)1.921mcg
Water72.43g
Zinc, Zn0.678mg
FDA recommended per day amounts of nutrients to consume: