1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
34.02
% Daily Values*
Total Fat
1.854g
2%
Saturated Fat
0.9558g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1872g
Monounsaturated Fat
0.4986g
Cholesterol
16.56mg
6%
Sodium
82.08mg
4%
Total Carbohydrate
1.775g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
2.466g
5%
Vitamin D
0.468mcg
2%
Calcium
9.18mg
1%
Iron
0.1764mg
1%
Potassium
32.22mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta2.52mcg
Choline, total14.85mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.96mcg
Folate, food1.8mcg
Folate, total3.06mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0324g
MUFA 18:10.45g
MUFA 20:10.0112g
MUFA 22:10.0002g
Magnesium, Mg4.14mg
Niacin0.3078mg
PUFA 18:20.1219g
PUFA 18:30.013g
PUFA 18:40.0018g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0176g
PUFA 2:5 n-3 (EPA)0.0211g
Phosphorus, P46.44mg
Retinol14.58mcg
Riboflavin0.0196mg
SFA 10:00.0401g
SFA 12:00.0416g
SFA 14:00.1305g
SFA 16:00.4374g
SFA 18:00.1908g
SFA 4:00.0506g
SFA 6:00.0315g
SFA 8:00.0187g
Selenium, Se5.238mcg
Thiamin0.0212mg
Vitamin A, RAE14.76mcg
Vitamin B-120.18mcg
Vitamin B-60.0191mg
Vitamin E (alpha-tocopherol)0.153mg
Vitamin K (phylloquinone)0.306mcg
Water11.54g
Zinc, Zn0.108mg
FDA recommended per day amounts of nutrients to consume: