* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta19.04mcg
Choline, total112.2mg
Copper, Cu0.0789mg
Cryptoxanthin, beta1.36mcg
Folate, DFE29.92mcg
Folate, food13.6mcg
Folate, total23.12mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.2448g
MUFA 18:13.4g
MUFA 20:10.0843g
MUFA 22:10.0014g
Magnesium, Mg31.28mg
Niacin2.326mg
PUFA 18:20.9207g
PUFA 18:30.0979g
PUFA 18:40.0136g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.1333g
PUFA 2:5 n-3 (EPA)0.1591g
Phosphorus, P350.9mg
Retinol110.2mcg
Riboflavin0.1482mg
SFA 10:00.3033g
SFA 12:00.3142g
SFA 14:00.986g
SFA 16:03.305g
SFA 18:01.442g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se39.58mcg
Thiamin0.1605mg
Vitamin A, RAE111.5mcg
Vitamin B-121.36mcg
Vitamin B-60.1442mg
Vitamin E (alpha-tocopherol)1.156mg
Vitamin K (phylloquinone)2.312mcg
Water87.18g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: