* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta3.78mcg
Choline, total22.28mg
Copper, Cu0.0157mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.94mcg
Folate, food2.7mcg
Folate, total4.59mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0486g
MUFA 18:10.675g
MUFA 20:10.0167g
MUFA 22:10.0003g
Magnesium, Mg6.21mg
Niacin0.4617mg
PUFA 18:20.1828g
PUFA 18:30.0194g
PUFA 18:40.0027g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0265g
PUFA 2:5 n-3 (EPA)0.0316g
Phosphorus, P69.66mg
Retinol21.87mcg
Riboflavin0.0294mg
SFA 10:00.0602g
SFA 12:00.0624g
SFA 14:00.1958g
SFA 16:00.6561g
SFA 18:00.2862g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se7.857mcg
Thiamin0.0319mg
Vitamin A, RAE22.14mcg
Vitamin B-120.27mcg
Vitamin B-60.0286mg
Vitamin E (alpha-tocopherol)0.2295mg
Vitamin K (phylloquinone)0.459mcg
Water17.31g
Zinc, Zn0.162mg
FDA recommended per day amounts of nutrients to consume: