1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
387.5
% Daily Values*
Total Fat
21.12g
27%
Saturated Fat
10.89g
54%
Trans Fat
0g
Polyunsaturated Fat
2.132g
Monounsaturated Fat
5.679g
Cholesterol
188.6mg
63%
Sodium
934.8mg
41%
Total Carbohydrate
20.21g
7%
Dietary Fiber
1.23g
4%
Total Sugars
1.804g
Includes 0g
Added
Sugars
0%
Protein
28.09g
56%
Vitamin D
5.33mcg
27%
Calcium
104.6mg
8%
Iron
2.009mg
11%
Potassium
367mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta28.7mcg
Choline, total169.1mg
Copper, Cu0.1189mg
Cryptoxanthin, beta2.05mcg
Folate, DFE45.1mcg
Folate, food20.5mcg
Folate, total34.85mcg
Folic acid14.35mcg
Lutein + zeaxanthin98.4mcg
MUFA 16:10.369g
MUFA 18:15.125g
MUFA 20:10.1271g
MUFA 22:10.0021g
Magnesium, Mg47.15mg
Niacin3.506mg
PUFA 18:21.388g
PUFA 18:30.1476g
PUFA 18:40.0205g
PUFA 20:40.0615g
PUFA 22:5 n-3 (DPA)0.0513g
PUFA 22:6 n-3 (DHA)0.2009g
PUFA 2:5 n-3 (EPA)0.2399g
Phosphorus, P528.9mg
Retinol166.1mcg
Riboflavin0.2235mg
SFA 10:00.4572g
SFA 12:00.4736g
SFA 14:01.486g
SFA 16:04.982g
SFA 18:02.173g
SFA 4:00.5761g
SFA 6:00.3588g
SFA 8:00.2132g
Selenium, Se59.66mcg
Thiamin0.2419mg
Vitamin A, RAE168.1mcg
Vitamin B-122.05mcg
Vitamin B-60.2173mg
Vitamin E (alpha-tocopherol)1.743mg
Vitamin K (phylloquinone)3.485mcg
Water131.4g
Zinc, Zn1.23mg
FDA recommended per day amounts of nutrients to consume: