1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1545
% Daily Values*
Total Fat
66.99g
86%
Saturated Fat
14.49g
72%
Trans Fat
0g
Polyunsaturated Fat
25.11g
Monounsaturated Fat
23.35g
Cholesterol
658.5mg
220%
Sodium
4258mg
185%
Total Carbohydrate
87.19g
32%
Dietary Fiber
5.268g
19%
Total Sugars
7.726g
Includes 0g
Added
Sugars
0%
Protein
140.5g
281%
Vitamin D
7.902mcg
40%
Calcium
342.4mg
26%
Iron
8.429mg
47%
Potassium
2134mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta465.3mcg
Choline, total718.2mg
Copper, Cu0.5092mg
Cryptoxanthin, beta8.78mcg
Folate, DFE201.9mcg
Folate, food96.58mcg
Folate, total158mcg
Folic acid61.46mcg
Lutein + zeaxanthin421.4mcg
MUFA 16:10.2371g
MUFA 18:122.65g
MUFA 20:10.1932g
MUFA 22:10.0088g
Magnesium, Mg210.7mg
Niacin15.37mg
PUFA 18:221.51g
PUFA 18:32.213g
PUFA 20:40.2195g
PUFA 22:5 n-3 (DPA)0.0439g
PUFA 22:6 n-3 (DHA)0.7639g
PUFA 2:5 n-3 (EPA)0.2546g
Phosphorus, P2476mg
Retinol728.7mcg
Riboflavin1.133mg
SFA 10:00.0439g
SFA 12:00.1229g
SFA 14:00.1493g
SFA 16:08.332g
SFA 18:05.365g
SFA 4:00.0088g
SFA 8:00.0088g
Selenium, Se227.4mcg
Thiamin1.106mg
Vitamin A, RAE772.6mcg
Vitamin B-1214.4mcg
Vitamin B-63.205mg
Vitamin E (alpha-tocopherol)18.88mg
Vitamin K (phylloquinone)84.29mcg
Water569.8g
Zinc, Zn5.092mg
FDA recommended per day amounts of nutrients to consume: