* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta120.3mcg
Choline, total185.7mg
Copper, Cu0.1317mg
Cryptoxanthin, beta2.27mcg
Folate, DFE52.21mcg
Folate, food24.97mcg
Folate, total40.86mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.0613g
MUFA 18:15.857g
MUFA 20:10.0499g
MUFA 22:10.0023g
Magnesium, Mg54.48mg
Niacin3.973mg
PUFA 18:25.562g
PUFA 18:30.572g
PUFA 20:40.0568g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.1975g
PUFA 2:5 n-3 (EPA)0.0658g
Phosphorus, P640.1mg
Retinol188.4mcg
Riboflavin0.2928mg
SFA 10:00.0114g
SFA 12:00.0318g
SFA 14:00.0386g
SFA 16:02.154g
SFA 18:01.387g
SFA 4:00.0023g
SFA 8:00.0023g
Selenium, Se58.79mcg
Thiamin0.286mg
Vitamin A, RAE199.8mcg
Vitamin B-123.723mcg
Vitamin B-60.8286mg
Vitamin E (alpha-tocopherol)4.881mg
Vitamin K (phylloquinone)21.79mcg
Water147.3g
Zinc, Zn1.317mg
FDA recommended per day amounts of nutrients to consume: