* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta14.31mcg
Choline, total22.09mg
Copper, Cu0.0157mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.21mcg
Folate, food2.97mcg
Folate, total4.86mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0073g
MUFA 18:10.6966g
MUFA 20:10.0059g
MUFA 22:10.0003g
Magnesium, Mg6.48mg
Niacin0.4725mg
PUFA 18:20.6615g
PUFA 18:30.068g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0235g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P76.14mg
Retinol22.41mcg
Riboflavin0.0348mg
SFA 10:00.0014g
SFA 12:00.0038g
SFA 14:00.0046g
SFA 16:00.2562g
SFA 18:00.165g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se6.993mcg
Thiamin0.034mg
Vitamin A, RAE23.76mcg
Vitamin B-120.4428mcg
Vitamin B-60.0986mg
Vitamin E (alpha-tocopherol)0.5805mg
Vitamin K (phylloquinone)2.592mcg
Water17.52g
Zinc, Zn0.1566mg
FDA recommended per day amounts of nutrients to consume: