1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.68
% Daily Values*
Total Fat
1.373g
2%
Saturated Fat
0.297g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5148g
Monounsaturated Fat
0.4788g
Cholesterol
13.5mg
5%
Sodium
87.3mg
4%
Total Carbohydrate
1.787g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
2.88g
6%
Vitamin D
0.162mcg
1%
Calcium
7.02mg
1%
Iron
0.1728mg
1%
Potassium
43.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta9.54mcg
Choline, total14.72mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.14mcg
Folate, food1.98mcg
Folate, total3.24mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0049g
MUFA 18:10.4644g
MUFA 20:10.004g
MUFA 22:10.0002g
Magnesium, Mg4.32mg
Niacin0.315mg
PUFA 18:20.441g
PUFA 18:30.0454g
PUFA 20:40.0045g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0157g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P50.76mg
Retinol14.94mcg
Riboflavin0.0232mg
SFA 10:00.0009g
SFA 12:00.0025g
SFA 14:00.0031g
SFA 16:00.1708g
SFA 18:00.11g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se4.662mcg
Thiamin0.0227mg
Vitamin A, RAE15.84mcg
Vitamin B-120.2952mcg
Vitamin B-60.0657mg
Vitamin E (alpha-tocopherol)0.387mg
Vitamin K (phylloquinone)1.728mcg
Water11.68g
Zinc, Zn0.1044mg
FDA recommended per day amounts of nutrients to consume: