* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta180.2mcg
Choline, total278.1mg
Copper, Cu0.1972mg
Cryptoxanthin, beta3.4mcg
Folate, DFE78.2mcg
Folate, food37.4mcg
Folate, total61.2mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.0918g
MUFA 18:18.772g
MUFA 20:10.0748g
MUFA 22:10.0034g
Magnesium, Mg81.6mg
Niacin5.95mg
PUFA 18:28.33g
PUFA 18:30.8568g
PUFA 20:40.085g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.2958g
PUFA 2:5 n-3 (EPA)0.0986g
Phosphorus, P958.8mg
Retinol282.2mcg
Riboflavin0.4386mg
SFA 10:00.017g
SFA 12:00.0476g
SFA 14:00.0578g
SFA 16:03.227g
SFA 18:02.077g
SFA 4:00.0034g
SFA 8:00.0034g
Selenium, Se88.06mcg
Thiamin0.4284mg
Vitamin A, RAE299.2mcg
Vitamin B-125.576mcg
Vitamin B-61.241mg
Vitamin E (alpha-tocopherol)7.31mg
Vitamin K (phylloquinone)32.64mcg
Water220.7g
Zinc, Zn1.972mg
FDA recommended per day amounts of nutrients to consume: