* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta9.01mcg
Choline, total13.91mg
Copper, Cu0.0099mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.91mcg
Folate, food1.87mcg
Folate, total3.06mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0046g
MUFA 18:10.4386g
MUFA 20:10.0037g
MUFA 22:10.0002g
Magnesium, Mg4.08mg
Niacin0.2975mg
PUFA 18:20.4165g
PUFA 18:30.0428g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0148g
PUFA 2:5 n-3 (EPA)0.0049g
Phosphorus, P47.94mg
Retinol14.11mcg
Riboflavin0.0219mg
SFA 10:00.0009g
SFA 12:00.0024g
SFA 14:00.0029g
SFA 16:00.1613g
SFA 18:00.1039g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se4.403mcg
Thiamin0.0214mg
Vitamin A, RAE14.96mcg
Vitamin B-120.2788mcg
Vitamin B-60.0621mg
Vitamin E (alpha-tocopherol)0.3655mg
Vitamin K (phylloquinone)1.632mcg
Water11.03g
Zinc, Zn0.0986mg
FDA recommended per day amounts of nutrients to consume: