* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta72.08mcg
Choline, total111.2mg
Copper, Cu0.0789mg
Cryptoxanthin, beta1.36mcg
Folate, DFE31.28mcg
Folate, food14.96mcg
Folate, total24.48mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.0367g
MUFA 18:13.509g
MUFA 20:10.0299g
MUFA 22:10.0014g
Magnesium, Mg32.64mg
Niacin2.38mg
PUFA 18:23.332g
PUFA 18:30.3427g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1183g
PUFA 2:5 n-3 (EPA)0.0394g
Phosphorus, P383.5mg
Retinol112.9mcg
Riboflavin0.1754mg
SFA 10:00.0068g
SFA 12:00.019g
SFA 14:00.0231g
SFA 16:01.291g
SFA 18:00.831g
SFA 4:00.0014g
SFA 8:00.0014g
Selenium, Se35.22mcg
Thiamin0.1714mg
Vitamin A, RAE119.7mcg
Vitamin B-122.23mcg
Vitamin B-60.4964mg
Vitamin E (alpha-tocopherol)2.924mg
Vitamin K (phylloquinone)13.06mcg
Water88.26g
Zinc, Zn0.7888mg
FDA recommended per day amounts of nutrients to consume: