1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
513.9
% Daily Values*
Total Fat
22.28g
29%
Saturated Fat
4.818g
24%
Trans Fat
0g
Polyunsaturated Fat
8.351g
Monounsaturated Fat
7.767g
Cholesterol
219mg
73%
Sodium
1416mg
62%
Total Carbohydrate
29g
11%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
46.72g
93%
Vitamin D
2.628mcg
13%
Calcium
113.9mg
9%
Iron
2.803mg
16%
Potassium
709.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta154.8mcg
Choline, total238.9mg
Copper, Cu0.1694mg
Cryptoxanthin, beta2.92mcg
Folate, DFE67.16mcg
Folate, food32.12mcg
Folate, total52.56mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.0788g
MUFA 18:17.534g
MUFA 20:10.0642g
MUFA 22:10.0029g
Magnesium, Mg70.08mg
Niacin5.11mg
PUFA 18:27.154g
PUFA 18:30.7358g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.254g
PUFA 2:5 n-3 (EPA)0.0847g
Phosphorus, P823.4mg
Retinol242.4mcg
Riboflavin0.3767mg
SFA 10:00.0146g
SFA 12:00.0409g
SFA 14:00.0496g
SFA 16:02.771g
SFA 18:01.784g
SFA 4:00.0029g
SFA 8:00.0029g
Selenium, Se75.63mcg
Thiamin0.3679mg
Vitamin A, RAE257mcg
Vitamin B-124.789mcg
Vitamin B-61.066mg
Vitamin E (alpha-tocopherol)6.278mg
Vitamin K (phylloquinone)28.03mcg
Water189.5g
Zinc, Zn1.694mg
FDA recommended per day amounts of nutrients to consume: