* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta15.03mcg
Choline, total23.19mg
Copper, Cu0.0164mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.521mcg
Folate, food3.119mcg
Folate, total5.103mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0077g
MUFA 18:10.7314g
MUFA 20:10.0062g
MUFA 22:10.0003g
Magnesium, Mg6.804mg
Niacin0.4961mg
PUFA 18:20.6946g
PUFA 18:30.0714g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0247g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P79.95mg
Retinol23.53mcg
Riboflavin0.0366mg
SFA 10:00.0014g
SFA 12:00.004g
SFA 14:00.0048g
SFA 16:00.269g
SFA 18:00.1732g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se7.343mcg
Thiamin0.0357mg
Vitamin A, RAE24.95mcg
Vitamin B-120.4649mcg
Vitamin B-60.1035mg
Vitamin E (alpha-tocopherol)0.6095mg
Vitamin K (phylloquinone)2.722mcg
Water18.4g
Zinc, Zn0.1644mg
FDA recommended per day amounts of nutrients to consume: