* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta90.1mcg
Choline, total139.1mg
Copper, Cu0.0986mg
Cryptoxanthin, beta1.7mcg
Folate, DFE39.1mcg
Folate, food18.7mcg
Folate, total30.6mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.0459g
MUFA 18:14.386g
MUFA 20:10.0374g
MUFA 22:10.0017g
Magnesium, Mg40.8mg
Niacin2.975mg
PUFA 18:24.165g
PUFA 18:30.4284g
PUFA 20:40.0425g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1479g
PUFA 2:5 n-3 (EPA)0.0493g
Phosphorus, P479.4mg
Retinol141.1mcg
Riboflavin0.2193mg
SFA 10:00.0085g
SFA 12:00.0238g
SFA 14:00.0289g
SFA 16:01.613g
SFA 18:01.039g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se44.03mcg
Thiamin0.2142mg
Vitamin A, RAE149.6mcg
Vitamin B-122.788mcg
Vitamin B-60.6205mg
Vitamin E (alpha-tocopherol)3.655mg
Vitamin K (phylloquinone)16.32mcg
Water110.3g
Zinc, Zn0.986mg
FDA recommended per day amounts of nutrients to consume: