1 large cod (yield after cooking, bone removed) (735 g)
Amount Per Serving
Calories
779.1
% Daily Values*
Total Fat
21.76g
28%
Saturated Fat
4.337g
22%
Trans Fat
0g
Polyunsaturated Fat
8.673g
Monounsaturated Fat
7.35g
Cholesterol
419mg
140%
Sodium
3469mg
151%
Total Carbohydrate
0.9555g
0%
Dietary Fiber
0g
0%
Total Sugars
0.294g
Includes 0g
Added
Sugars
0%
Protein
137.4g
275%
Vitamin D
5.88mcg
29%
Calcium
80.85mg
6%
Iron
1.47mg
8%
Potassium
2132mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta169.1mcg
Choline, total587.3mg
Copper, Cu0.1691mg
Folate, DFE58.8mcg
Folate, food58.8mcg
Folate, total58.8mcg
MUFA 16:10.0515g
MUFA 18:17.027g
MUFA 20:10.0956g
MUFA 22:10.0074g
Magnesium, Mg183.8mg
Niacin9.335mg
PUFA 18:26.63g
PUFA 18:30.713g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0368g
PUFA 22:6 n-3 (DHA)0.86g
PUFA 2:5 n-3 (EPA)0.3087g
Phosphorus, P2528mg
Retinol227.9mcg
Riboflavin0.3969mg
SFA 10:00.0147g
SFA 12:00.0515g
SFA 14:00.0662g
SFA 16:02.418g
SFA 18:01.61g
Selenium, Se205.8mcg
Thiamin0.272mg
Vitamin A, RAE242.6mcg
Vitamin B-1216.02mcg
Vitamin B-61.735mg
Vitamin C, total ascorbic acid3.675mg
Vitamin E (alpha-tocopherol)9.849mg
Vitamin K (phylloquinone)27.2mcg
Water565.2g
Zinc, Zn2.793mg
FDA recommended per day amounts of nutrients to consume: