* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta78.2mcg
Choline, total271.7mg
Copper, Cu0.0782mg
Folate, DFE27.2mcg
Folate, food27.2mcg
Folate, total27.2mcg
MUFA 16:10.0238g
MUFA 18:13.25g
MUFA 20:10.0442g
MUFA 22:10.0034g
Magnesium, Mg85mg
Niacin4.318mg
PUFA 18:23.067g
PUFA 18:30.3298g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.3978g
PUFA 2:5 n-3 (EPA)0.1428g
Phosphorus, P1170mg
Retinol105.4mcg
Riboflavin0.1836mg
SFA 10:00.0068g
SFA 12:00.0238g
SFA 14:00.0306g
SFA 16:01.119g
SFA 18:00.7446g
Selenium, Se95.2mcg
Thiamin0.1258mg
Vitamin A, RAE112.2mcg
Vitamin B-127.412mcg
Vitamin B-60.8024mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)4.556mg
Vitamin K (phylloquinone)12.58mcg
Water261.5g
Zinc, Zn1.292mg
FDA recommended per day amounts of nutrients to consume: