1 small cod (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
259.7
% Daily Values*
Total Fat
7.252g
9%
Saturated Fat
1.446g
7%
Trans Fat
0g
Polyunsaturated Fat
2.891g
Monounsaturated Fat
2.45g
Cholesterol
139.7mg
47%
Sodium
1156mg
50%
Total Carbohydrate
0.3185g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
45.82g
92%
Vitamin D
1.96mcg
10%
Calcium
26.95mg
2%
Iron
0.49mg
3%
Potassium
710.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta56.35mcg
Choline, total195.8mg
Copper, Cu0.0564mg
Folate, DFE19.6mcg
Folate, food19.6mcg
Folate, total19.6mcg
MUFA 16:10.0172g
MUFA 18:12.342g
MUFA 20:10.0319g
MUFA 22:10.0025g
Magnesium, Mg61.25mg
Niacin3.112mg
PUFA 18:22.21g
PUFA 18:30.2377g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.2867g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P842.8mg
Retinol75.95mcg
Riboflavin0.1323mg
SFA 10:00.0049g
SFA 12:00.0172g
SFA 14:00.0221g
SFA 16:00.8061g
SFA 18:00.5366g
Selenium, Se68.6mcg
Thiamin0.0907mg
Vitamin A, RAE80.85mcg
Vitamin B-125.341mcg
Vitamin B-60.5782mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)3.283mg
Vitamin K (phylloquinone)9.065mcg
Water188.4g
Zinc, Zn0.931mg
FDA recommended per day amounts of nutrients to consume: