* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta31.28mcg
Choline, total108.7mg
Copper, Cu0.0313mg
Folate, DFE10.88mcg
Folate, food10.88mcg
Folate, total10.88mcg
MUFA 16:10.0095g
MUFA 18:11.3g
MUFA 20:10.0177g
MUFA 22:10.0014g
Magnesium, Mg34mg
Niacin1.727mg
PUFA 18:21.227g
PUFA 18:30.1319g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1591g
PUFA 2:5 n-3 (EPA)0.0571g
Phosphorus, P467.8mg
Retinol42.16mcg
Riboflavin0.0734mg
SFA 10:00.0027g
SFA 12:00.0095g
SFA 14:00.0122g
SFA 16:00.4474g
SFA 18:00.2978g
Selenium, Se38.08mcg
Thiamin0.0503mg
Vitamin A, RAE44.88mcg
Vitamin B-122.965mcg
Vitamin B-60.321mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.822mg
Vitamin K (phylloquinone)5.032mcg
Water104.6g
Zinc, Zn0.5168mg
FDA recommended per day amounts of nutrients to consume: