1 medium cod (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
519.4
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
2.891g
14%
Trans Fat
0g
Polyunsaturated Fat
5.782g
Monounsaturated Fat
4.9g
Cholesterol
279.3mg
93%
Sodium
2313mg
101%
Total Carbohydrate
0.637g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
91.63g
183%
Vitamin D
3.92mcg
20%
Calcium
53.9mg
4%
Iron
0.98mg
5%
Potassium
1421mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta112.7mcg
Choline, total391.5mg
Copper, Cu0.1127mg
Folate, DFE39.2mcg
Folate, food39.2mcg
Folate, total39.2mcg
MUFA 16:10.0343g
MUFA 18:14.684g
MUFA 20:10.0637g
MUFA 22:10.0049g
Magnesium, Mg122.5mg
Niacin6.223mg
PUFA 18:24.42g
PUFA 18:30.4753g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.5733g
PUFA 2:5 n-3 (EPA)0.2058g
Phosphorus, P1686mg
Retinol151.9mcg
Riboflavin0.2646mg
SFA 10:00.0098g
SFA 12:00.0343g
SFA 14:00.0441g
SFA 16:01.612g
SFA 18:01.073g
Selenium, Se137.2mcg
Thiamin0.1813mg
Vitamin A, RAE161.7mcg
Vitamin B-1210.68mcg
Vitamin B-61.156mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)6.566mg
Vitamin K (phylloquinone)18.13mcg
Water376.8g
Zinc, Zn1.862mg
FDA recommended per day amounts of nutrients to consume: