* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta5.29mcg
Choline, total18.38mg
Copper, Cu0.0053mg
Folate, DFE1.84mcg
Folate, food1.84mcg
Folate, total1.84mcg
MUFA 16:10.0016g
MUFA 18:10.2199g
MUFA 20:10.003g
MUFA 22:10.0002g
Magnesium, Mg5.75mg
Niacin0.2921mg
PUFA 18:20.2075g
PUFA 18:30.0223g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0269g
PUFA 2:5 n-3 (EPA)0.0097g
Phosphorus, P79.12mg
Retinol7.13mcg
Riboflavin0.0124mg
SFA 10:00.0005g
SFA 12:00.0016g
SFA 14:00.0021g
SFA 16:00.0757g
SFA 18:00.0504g
Selenium, Se6.44mcg
Thiamin0.0085mg
Vitamin A, RAE7.59mcg
Vitamin B-120.5014mcg
Vitamin B-60.0543mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.3082mg
Vitamin K (phylloquinone)0.851mcg
Water17.69g
Zinc, Zn0.0874mg
FDA recommended per day amounts of nutrients to consume: