* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta6.521mcg
Choline, total22.65mg
Copper, Cu0.0065mg
Folate, DFE2.268mcg
Folate, food2.268mcg
Folate, total2.268mcg
MUFA 16:10.002g
MUFA 18:10.271g
MUFA 20:10.0037g
MUFA 22:10.0003g
Magnesium, Mg7.088mg
Niacin0.36mg
PUFA 18:20.2557g
PUFA 18:30.0275g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0332g
PUFA 2:5 n-3 (EPA)0.0119g
Phosphorus, P97.52mg
Retinol8.789mcg
Riboflavin0.0153mg
SFA 10:00.0006g
SFA 12:00.002g
SFA 14:00.0026g
SFA 16:00.0933g
SFA 18:00.0621g
Selenium, Se7.938mcg
Thiamin0.0105mg
Vitamin A, RAE9.356mcg
Vitamin B-120.618mcg
Vitamin B-60.0669mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3799mg
Vitamin K (phylloquinone)1.049mcg
Water21.8g
Zinc, Zn0.1077mg
FDA recommended per day amounts of nutrients to consume: