1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
20.14
% Daily Values*
Total Fat
0.5624g
1%
Saturated Fat
0.1121g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2242g
Monounsaturated Fat
0.19g
Cholesterol
10.83mg
4%
Sodium
89.68mg
4%
Total Carbohydrate
0.0247g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.553g
7%
Vitamin D
0.152mcg
1%
Calcium
2.09mg
0%
Iron
0.038mg
0%
Potassium
55.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta4.37mcg
Choline, total15.18mg
Copper, Cu0.0044mg
Folate, DFE1.52mcg
Folate, food1.52mcg
Folate, total1.52mcg
MUFA 16:10.0013g
MUFA 18:10.1816g
MUFA 20:10.0025g
MUFA 22:10.0002g
Magnesium, Mg4.75mg
Niacin0.2413mg
PUFA 18:20.1714g
PUFA 18:30.0184g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0222g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P65.36mg
Retinol5.89mcg
Riboflavin0.0103mg
SFA 10:00.0004g
SFA 12:00.0013g
SFA 14:00.0017g
SFA 16:00.0625g
SFA 18:00.0416g
Selenium, Se5.32mcg
Thiamin0.007mg
Vitamin A, RAE6.27mcg
Vitamin B-120.4142mcg
Vitamin B-60.0448mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2546mg
Vitamin K (phylloquinone)0.703mcg
Water14.61g
Zinc, Zn0.0722mg
FDA recommended per day amounts of nutrients to consume: