* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta39.1mcg
Choline, total135.8mg
Copper, Cu0.0391mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.0119g
MUFA 18:11.625g
MUFA 20:10.0221g
MUFA 22:10.0017g
Magnesium, Mg42.5mg
Niacin2.159mg
PUFA 18:21.533g
PUFA 18:30.1649g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1989g
PUFA 2:5 n-3 (EPA)0.0714g
Phosphorus, P584.8mg
Retinol52.7mcg
Riboflavin0.0918mg
SFA 10:00.0034g
SFA 12:00.0119g
SFA 14:00.0153g
SFA 16:00.5593g
SFA 18:00.3723g
Selenium, Se47.6mcg
Thiamin0.0629mg
Vitamin A, RAE56.1mcg
Vitamin B-123.706mcg
Vitamin B-60.4012mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.278mg
Vitamin K (phylloquinone)6.29mcg
Water130.7g
Zinc, Zn0.646mg
FDA recommended per day amounts of nutrients to consume: