* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with margarine)
Carotene, beta52.21mcg
Choline, total181.4mg
Copper, Cu0.0522mg
Folate, DFE18.16mcg
Folate, food18.16mcg
Folate, total18.16mcg
MUFA 16:10.0159g
MUFA 18:12.17g
MUFA 20:10.0295g
MUFA 22:10.0023g
Magnesium, Mg56.75mg
Niacin2.883mg
PUFA 18:22.048g
PUFA 18:30.2202g
PUFA 20:40.0227g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.2656g
PUFA 2:5 n-3 (EPA)0.0953g
Phosphorus, P780.9mg
Retinol70.37mcg
Riboflavin0.1226mg
SFA 10:00.0045g
SFA 12:00.0159g
SFA 14:00.0204g
SFA 16:00.7468g
SFA 18:00.4971g
Selenium, Se63.56mcg
Thiamin0.084mg
Vitamin A, RAE74.91mcg
Vitamin B-124.949mcg
Vitamin B-60.5357mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)3.042mg
Vitamin K (phylloquinone)8.399mcg
Water174.6g
Zinc, Zn0.8626mg
FDA recommended per day amounts of nutrients to consume: