1 large cod (yield after cooking, bone removed) (735 g)
Amount Per Serving
Calories
823.2
% Daily Values*
Total Fat
26.17g
34%
Saturated Fat
14.99g
75%
Trans Fat
0g
Polyunsaturated Fat
2.323g
Monounsaturated Fat
6.483g
Cholesterol
485.1mg
162%
Sodium
3455mg
150%
Total Carbohydrate
0.735g
0%
Dietary Fiber
0g
0%
Total Sugars
0.294g
Includes 0g
Added
Sugars
0%
Protein
137.4g
275%
Vitamin D
4.41mcg
22%
Calcium
80.85mg
6%
Iron
1.47mg
8%
Potassium
2132mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta44.1mcg
Choline, total589.5mg
Copper, Cu0.1691mg
Folate, DFE58.8mcg
Folate, food58.8mcg
Folate, total58.8mcg
MUFA 16:10.3014g
MUFA 18:15.909g
MUFA 20:10.0735g
MUFA 22:10.0074g
Magnesium, Mg183.8mg
Niacin9.335mg
PUFA 18:20.9114g
PUFA 18:30.0956g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0368g
PUFA 22:6 n-3 (DHA)0.86g
PUFA 2:5 n-3 (EPA)0.3087g
Phosphorus, P2528mg
Retinol205.8mcg
Riboflavin0.3969mg
SFA 10:00.7056g
SFA 12:00.7277g
SFA 14:02.087g
SFA 16:06.527g
SFA 18:02.962g
SFA 4:00.8967g
SFA 6:00.5586g
SFA 8:00.3308g
Selenium, Se205.8mcg
Thiamin0.272mg
Vitamin A, RAE205.8mcg
Vitamin B-1216.02mcg
Vitamin B-60.9482mg
Vitamin C, total ascorbic acid3.675mg
Vitamin E (alpha-tocopherol)5.513mg
Vitamin K (phylloquinone)2.205mcg
Water560.8g
Zinc, Zn2.793mg
FDA recommended per day amounts of nutrients to consume: