1 medium cod (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
548.8
% Daily Values*
Total Fat
17.44g
22%
Saturated Fat
9.996g
50%
Trans Fat
0g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
4.322g
Cholesterol
323.4mg
108%
Sodium
2303mg
100%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
91.63g
183%
Vitamin D
2.94mcg
15%
Calcium
53.9mg
4%
Iron
0.98mg
5%
Potassium
1421mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta29.4mcg
Choline, total393mg
Copper, Cu0.1127mg
Folate, DFE39.2mcg
Folate, food39.2mcg
Folate, total39.2mcg
MUFA 16:10.2009g
MUFA 18:13.94g
MUFA 20:10.049g
MUFA 22:10.0049g
Magnesium, Mg122.5mg
Niacin6.223mg
PUFA 18:20.6076g
PUFA 18:30.0637g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.5733g
PUFA 2:5 n-3 (EPA)0.2058g
Phosphorus, P1686mg
Retinol137.2mcg
Riboflavin0.2646mg
SFA 10:00.4704g
SFA 12:00.4851g
SFA 14:01.392g
SFA 16:04.351g
SFA 18:01.975g
SFA 4:00.5978g
SFA 6:00.3724g
SFA 8:00.2205g
Selenium, Se137.2mcg
Thiamin0.1813mg
Vitamin A, RAE137.2mcg
Vitamin B-1210.68mcg
Vitamin B-60.6321mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)3.675mg
Vitamin K (phylloquinone)1.47mcg
Water373.9g
Zinc, Zn1.862mg
FDA recommended per day amounts of nutrients to consume: