1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
12.32
% Daily Values*
Total Fat
0.3916g
1%
Saturated Fat
0.2244g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0348g
Monounsaturated Fat
0.097g
Cholesterol
7.26mg
2%
Sodium
51.7mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.057g
4%
Vitamin D
0.066mcg
0%
Calcium
1.21mg
0%
Iron
0.022mg
0%
Potassium
31.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta0.66mcg
Choline, total8.822mg
Copper, Cu0.0025mg
Folate, DFE0.88mcg
Folate, food0.88mcg
Folate, total0.88mcg
MUFA 16:10.0045g
MUFA 18:10.0884g
MUFA 20:10.0011g
MUFA 22:10.0001g
Magnesium, Mg2.75mg
Niacin0.1397mg
PUFA 18:20.0136g
PUFA 18:30.0014g
PUFA 20:40.0011g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0129g
PUFA 2:5 n-3 (EPA)0.0046g
Phosphorus, P37.84mg
Retinol3.08mcg
Riboflavin0.0059mg
SFA 10:00.0106g
SFA 12:00.0109g
SFA 14:00.0312g
SFA 16:00.0977g
SFA 18:00.0443g
SFA 4:00.0134g
SFA 6:00.0084g
SFA 8:00.005g
Selenium, Se3.08mcg
Thiamin0.0041mg
Vitamin A, RAE3.08mcg
Vitamin B-120.2398mcg
Vitamin B-60.0142mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0825mg
Vitamin K (phylloquinone)0.033mcg
Water8.393g
Zinc, Zn0.0418mg
FDA recommended per day amounts of nutrients to consume: