* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta20.4mcg
Choline, total272.7mg
Copper, Cu0.0782mg
Folate, DFE27.2mcg
Folate, food27.2mcg
Folate, total27.2mcg
MUFA 16:10.1394g
MUFA 18:12.734g
MUFA 20:10.034g
MUFA 22:10.0034g
Magnesium, Mg85mg
Niacin4.318mg
PUFA 18:20.4216g
PUFA 18:30.0442g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.3978g
PUFA 2:5 n-3 (EPA)0.1428g
Phosphorus, P1170mg
Retinol95.2mcg
Riboflavin0.1836mg
SFA 10:00.3264g
SFA 12:00.3366g
SFA 14:00.9656g
SFA 16:03.019g
SFA 18:01.37g
SFA 4:00.4148g
SFA 6:00.2584g
SFA 8:00.153g
Selenium, Se95.2mcg
Thiamin0.1258mg
Vitamin A, RAE95.2mcg
Vitamin B-127.412mcg
Vitamin B-60.4386mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)2.55mg
Vitamin K (phylloquinone)1.02mcg
Water259.4g
Zinc, Zn1.292mg
FDA recommended per day amounts of nutrients to consume: