1 small cod (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
274.4
% Daily Values*
Total Fat
8.722g
11%
Saturated Fat
4.998g
25%
Trans Fat
0g
Polyunsaturated Fat
0.7742g
Monounsaturated Fat
2.161g
Cholesterol
161.7mg
54%
Sodium
1152mg
50%
Total Carbohydrate
0.245g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
45.82g
92%
Vitamin D
1.47mcg
7%
Calcium
26.95mg
2%
Iron
0.49mg
3%
Potassium
710.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta14.7mcg
Choline, total196.5mg
Copper, Cu0.0564mg
Folate, DFE19.6mcg
Folate, food19.6mcg
Folate, total19.6mcg
MUFA 16:10.1005g
MUFA 18:11.97g
MUFA 20:10.0245g
MUFA 22:10.0025g
Magnesium, Mg61.25mg
Niacin3.112mg
PUFA 18:20.3038g
PUFA 18:30.0319g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.2867g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P842.8mg
Retinol68.6mcg
Riboflavin0.1323mg
SFA 10:00.2352g
SFA 12:00.2426g
SFA 14:00.6958g
SFA 16:02.176g
SFA 18:00.9874g
SFA 4:00.2989g
SFA 6:00.1862g
SFA 8:00.1103g
Selenium, Se68.6mcg
Thiamin0.0907mg
Vitamin A, RAE68.6mcg
Vitamin B-125.341mcg
Vitamin B-60.3161mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)1.838mg
Vitamin K (phylloquinone)0.735mcg
Water186.9g
Zinc, Zn0.931mg
FDA recommended per day amounts of nutrients to consume: