* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta10.2mcg
Choline, total136.3mg
Copper, Cu0.0391mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.0697g
MUFA 18:11.367g
MUFA 20:10.017g
MUFA 22:10.0017g
Magnesium, Mg42.5mg
Niacin2.159mg
PUFA 18:20.2108g
PUFA 18:30.0221g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1989g
PUFA 2:5 n-3 (EPA)0.0714g
Phosphorus, P584.8mg
Retinol47.6mcg
Riboflavin0.0918mg
SFA 10:00.1632g
SFA 12:00.1683g
SFA 14:00.4828g
SFA 16:01.51g
SFA 18:00.6851g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se47.6mcg
Thiamin0.0629mg
Vitamin A, RAE47.6mcg
Vitamin B-123.706mcg
Vitamin B-60.2193mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.275mg
Vitamin K (phylloquinone)0.51mcg
Water129.7g
Zinc, Zn0.646mg
FDA recommended per day amounts of nutrients to consume: