1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
21.28
% Daily Values*
Total Fat
0.6764g
1%
Saturated Fat
0.3876g
2%
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.1676g
Cholesterol
12.54mg
4%
Sodium
89.3mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.553g
7%
Vitamin D
0.114mcg
1%
Calcium
2.09mg
0%
Iron
0.038mg
0%
Potassium
55.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta1.14mcg
Choline, total15.24mg
Copper, Cu0.0044mg
Folate, DFE1.52mcg
Folate, food1.52mcg
Folate, total1.52mcg
MUFA 16:10.0078g
MUFA 18:10.1528g
MUFA 20:10.0019g
MUFA 22:10.0002g
Magnesium, Mg4.75mg
Niacin0.2413mg
PUFA 18:20.0236g
PUFA 18:30.0025g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0222g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P65.36mg
Retinol5.32mcg
Riboflavin0.0103mg
SFA 10:00.0182g
SFA 12:00.0188g
SFA 14:00.054g
SFA 16:00.1687g
SFA 18:00.0766g
SFA 4:00.0232g
SFA 6:00.0144g
SFA 8:00.0086g
Selenium, Se5.32mcg
Thiamin0.007mg
Vitamin A, RAE5.32mcg
Vitamin B-120.4142mcg
Vitamin B-60.0245mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1425mg
Vitamin K (phylloquinone)0.057mcg
Water14.5g
Zinc, Zn0.0722mg
FDA recommended per day amounts of nutrients to consume: