* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta13.62mcg
Choline, total182.1mg
Copper, Cu0.0522mg
Folate, DFE18.16mcg
Folate, food18.16mcg
Folate, total18.16mcg
MUFA 16:10.0931g
MUFA 18:11.825g
MUFA 20:10.0227g
MUFA 22:10.0023g
Magnesium, Mg56.75mg
Niacin2.883mg
PUFA 18:20.2815g
PUFA 18:30.0295g
PUFA 20:40.0227g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.2656g
PUFA 2:5 n-3 (EPA)0.0953g
Phosphorus, P780.9mg
Retinol63.56mcg
Riboflavin0.1226mg
SFA 10:00.2179g
SFA 12:00.2247g
SFA 14:00.6447g
SFA 16:02.016g
SFA 18:00.9148g
SFA 4:00.2769g
SFA 6:00.1725g
SFA 8:00.1022g
Selenium, Se63.56mcg
Thiamin0.084mg
Vitamin A, RAE63.56mcg
Vitamin B-124.949mcg
Vitamin B-60.2928mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.703mg
Vitamin K (phylloquinone)0.681mcg
Water173.2g
Zinc, Zn0.8626mg
FDA recommended per day amounts of nutrients to consume: