* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total242mg
Copper, Cu0.2066mg
Cryptoxanthin, beta2.55mcg
Folate, DFE76.5mcg
Folate, food38.25mcg
Folate, total61.2mcg
Folic acid20.4mcg
Lutein + zeaxanthin142.8mcg
MUFA 16:10.4055g
MUFA 18:17.829g
MUFA 20:10.204g
MUFA 22:10.0077g
Magnesium, Mg68.85mg
Niacin7.829mg
PUFA 18:23.392g
PUFA 18:30.3468g
PUFA 18:40.0051g
PUFA 20:40.1658g
PUFA 22:5 n-3 (DPA)0.0408g
PUFA 22:6 n-3 (DHA)0.1607g
PUFA 2:5 n-3 (EPA)0.0434g
Phosphorus, P642.6mg
Retinol45.9mcg
Riboflavin0.482mg
SFA 10:00.0026g
SFA 12:00.0051g
SFA 14:00.153g
SFA 16:03.341g
SFA 18:01.186g
SFA 8:00.0026g
Selenium, Se39.78mcg
Thiamin0.3468mg
Vitamin A, RAE45.9mcg
Vitamin B-125.865mcg
Vitamin B-60.4437mg
Vitamin E (alpha-tocopherol)2.397mg
Vitamin K (phylloquinone)8.415mcg
Water154g
Zinc, Zn2.168mg
FDA recommended per day amounts of nutrients to consume: