* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total16.13mg
Copper, Cu0.0138mg
Cryptoxanthin, beta0.17mcg
Folate, DFE5.1mcg
Folate, food2.55mcg
Folate, total4.08mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.027g
MUFA 18:10.5219g
MUFA 20:10.0136g
MUFA 22:10.0005g
Magnesium, Mg4.59mg
Niacin0.5219mg
PUFA 18:20.2261g
PUFA 18:30.0231g
PUFA 18:40.0003g
PUFA 20:40.0111g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0107g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P42.84mg
Retinol3.06mcg
Riboflavin0.0321mg
SFA 10:00.0002g
SFA 12:00.0003g
SFA 14:00.0102g
SFA 16:00.2227g
SFA 18:00.0791g
SFA 8:00.0002g
Selenium, Se2.652mcg
Thiamin0.0231mg
Vitamin A, RAE3.06mcg
Vitamin B-120.391mcg
Vitamin B-60.0296mg
Vitamin E (alpha-tocopherol)0.1598mg
Vitamin K (phylloquinone)0.561mcg
Water10.27g
Zinc, Zn0.1445mg
FDA recommended per day amounts of nutrients to consume: