1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
38.19
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.3553g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3325g
Monounsaturated Fat
0.6346g
Cholesterol
18.24mg
6%
Sodium
92.53mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
3.572g
7%
Vitamin D
0.076mcg
0%
Calcium
8.36mg
1%
Iron
0.228mg
1%
Potassium
66.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total18.03mg
Copper, Cu0.0154mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.7mcg
Folate, food2.85mcg
Folate, total4.56mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0302g
MUFA 18:10.5833g
MUFA 20:10.0152g
MUFA 22:10.0006g
Magnesium, Mg5.13mg
Niacin0.5833mg
PUFA 18:20.2527g
PUFA 18:30.0258g
PUFA 18:40.0004g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.012g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P47.88mg
Retinol3.42mcg
Riboflavin0.0359mg
SFA 10:00.0002g
SFA 12:00.0004g
SFA 14:00.0114g
SFA 16:00.2489g
SFA 18:00.0884g
SFA 8:00.0002g
Selenium, Se2.964mcg
Thiamin0.0258mg
Vitamin A, RAE3.42mcg
Vitamin B-120.437mcg
Vitamin B-60.0331mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.627mcg
Water11.48g
Zinc, Zn0.1615mg
FDA recommended per day amounts of nutrients to consume: