1 medium catfish (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
783.9
% Daily Values*
Total Fat
31.82g
41%
Saturated Fat
7.293g
36%
Trans Fat
0g
Polyunsaturated Fat
6.825g
Monounsaturated Fat
13.03g
Cholesterol
374.4mg
125%
Sodium
1899mg
83%
Total Carbohydrate
45.24g
16%
Dietary Fiber
2.73g
10%
Total Sugars
4.017g
Includes 0g
Added
Sugars
0%
Protein
73.32g
147%
Vitamin D
1.56mcg
8%
Calcium
171.6mg
13%
Iron
4.68mg
26%
Potassium
1365mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total370.1mg
Copper, Cu0.3159mg
Cryptoxanthin, beta3.9mcg
Folate, DFE117mcg
Folate, food58.5mcg
Folate, total93.6mcg
Folic acid31.2mcg
Lutein + zeaxanthin218.4mcg
MUFA 16:10.6201g
MUFA 18:111.97g
MUFA 20:10.312g
MUFA 22:10.0117g
Magnesium, Mg105.3mg
Niacin11.97mg
PUFA 18:25.187g
PUFA 18:30.5304g
PUFA 18:40.0078g
PUFA 20:40.2535g
PUFA 22:5 n-3 (DPA)0.0624g
PUFA 22:6 n-3 (DHA)0.2457g
PUFA 2:5 n-3 (EPA)0.0663g
Phosphorus, P982.8mg
Retinol70.2mcg
Riboflavin0.7371mg
SFA 10:00.0039g
SFA 12:00.0078g
SFA 14:00.234g
SFA 16:05.109g
SFA 18:01.814g
SFA 8:00.0039g
Selenium, Se60.84mcg
Thiamin0.5304mg
Vitamin A, RAE70.2mcg
Vitamin B-128.97mcg
Vitamin B-60.6786mg
Vitamin E (alpha-tocopherol)3.666mg
Vitamin K (phylloquinone)12.87mcg
Water235.6g
Zinc, Zn3.315mg
FDA recommended per day amounts of nutrients to consume: