1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
36.18
% Daily Values*
Total Fat
1.469g
2%
Saturated Fat
0.3366g
2%
Trans Fat
0g
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.6012g
Cholesterol
17.28mg
6%
Sodium
87.66mg
4%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
3.384g
7%
Vitamin D
0.072mcg
0%
Calcium
7.92mg
1%
Iron
0.216mg
1%
Potassium
63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total17.08mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.4mcg
Folate, food2.7mcg
Folate, total4.32mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0286g
MUFA 18:10.5526g
MUFA 20:10.0144g
MUFA 22:10.0005g
Magnesium, Mg4.86mg
Niacin0.5526mg
PUFA 18:20.2394g
PUFA 18:30.0245g
PUFA 18:40.0004g
PUFA 20:40.0117g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0113g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P45.36mg
Retinol3.24mcg
Riboflavin0.034mg
SFA 10:00.0002g
SFA 12:00.0004g
SFA 14:00.0108g
SFA 16:00.2358g
SFA 18:00.0837g
SFA 8:00.0002g
Selenium, Se2.808mcg
Thiamin0.0245mg
Vitamin A, RAE3.24mcg
Vitamin B-120.414mcg
Vitamin B-60.0313mg
Vitamin E (alpha-tocopherol)0.1692mg
Vitamin K (phylloquinone)0.594mcg
Water10.87g
Zinc, Zn0.153mg
FDA recommended per day amounts of nutrients to consume: