* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total26.9mg
Copper, Cu0.023mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE8.505mcg
Folate, food4.253mcg
Folate, total6.804mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0451g
MUFA 18:10.8703g
MUFA 20:10.0227g
MUFA 22:10.0009g
Magnesium, Mg7.655mg
Niacin0.8703mg
PUFA 18:20.3771g
PUFA 18:30.0386g
PUFA 18:40.0006g
PUFA 20:40.0184g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0179g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P71.44mg
Retinol5.103mcg
Riboflavin0.0536mg
SFA 10:00.0003g
SFA 12:00.0006g
SFA 14:00.017g
SFA 16:00.3714g
SFA 18:00.1318g
SFA 8:00.0003g
Selenium, Se4.423mcg
Thiamin0.0386mg
Vitamin A, RAE5.103mcg
Vitamin B-120.6521mcg
Vitamin B-60.0493mg
Vitamin E (alpha-tocopherol)0.2665mg
Vitamin K (phylloquinone)0.9356mcg
Water17.12g
Zinc, Zn0.241mg
FDA recommended per day amounts of nutrients to consume: