1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
586.9
% Daily Values*
Total Fat
23.83g
31%
Saturated Fat
5.46g
27%
Trans Fat
0g
Polyunsaturated Fat
5.11g
Monounsaturated Fat
9.753g
Cholesterol
280.3mg
93%
Sodium
1422mg
62%
Total Carbohydrate
33.87g
12%
Dietary Fiber
2.044g
7%
Total Sugars
3.008g
Includes 0g
Added
Sugars
0%
Protein
54.9g
110%
Vitamin D
1.168mcg
6%
Calcium
128.5mg
10%
Iron
3.504mg
19%
Potassium
1022mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total277.1mg
Copper, Cu0.2365mg
Cryptoxanthin, beta2.92mcg
Folate, DFE87.6mcg
Folate, food43.8mcg
Folate, total70.08mcg
Folic acid23.36mcg
Lutein + zeaxanthin163.5mcg
MUFA 16:10.4643g
MUFA 18:18.964g
MUFA 20:10.2336g
MUFA 22:10.0088g
Magnesium, Mg78.84mg
Niacin8.964mg
PUFA 18:23.884g
PUFA 18:30.3971g
PUFA 18:40.0058g
PUFA 20:40.1898g
PUFA 22:5 n-3 (DPA)0.0467g
PUFA 22:6 n-3 (DHA)0.184g
PUFA 2:5 n-3 (EPA)0.0496g
Phosphorus, P735.8mg
Retinol52.56mcg
Riboflavin0.5519mg
SFA 10:00.0029g
SFA 12:00.0058g
SFA 14:00.1752g
SFA 16:03.825g
SFA 18:01.358g
SFA 8:00.0029g
Selenium, Se45.55mcg
Thiamin0.3971mg
Vitamin A, RAE52.56mcg
Vitamin B-126.716mcg
Vitamin B-60.5081mg
Vitamin E (alpha-tocopherol)2.745mg
Vitamin K (phylloquinone)9.636mcg
Water176.4g
Zinc, Zn2.482mg
FDA recommended per day amounts of nutrients to consume: